Build habits that stick
Turn Intentions into _
_
Stay on track for 20 days to build the habits that shape a better future, You.
Reduce Screen Time
by building healthier screen time habits
or
Quick Start
with customized actions to your situation
CHECKWHENDONETurn Intentions into
How it works?
⚡ Start Fast
No mandatory quizzes or complicated setups — jump right in. Choose from ready-made actions, action groups or create your own.
📊 See Your Progress Visually
Big changes start small. Track your journey with visual progress indicators that keep you motivated.
🏆 Challenge and Encourage Each Other
Create shared actions with friends and react to each other's progress. Nudge friends to stay on track and build habits together with accountability and encouragement.
🤗 Pause or Rest When Needed
Effortlessly handle sick and off days without losing momentum. Life happens, and we understand that.
🖨️ Real-Life Mode: Print & Track Offline
Print your actions to A4 paper and track progress completely offline with pen and paper. Take a photo of your filled sheet to sync data back to the app for visualization and sharing.
Action Groups
📱 Reduce Screen Time
Curated actions to help you build healthier digital habits and reclaim your time.
Join Group →
🏃 Excercise
Keep showing up to your excercise routine.
Coming Soon
🧘 Mindfulness and stress relief
Daily practices for mental clarity and emotional well-being to keep you grounded.
Coming Soon